A little closer to waking up from a nightmare...you still have to get back to a healthy sleep or get up and start your day.;)

Habits can be your worst enemy or your best friend, and if you get healthy ones grooved in you can do that birthday cake treat and then fall back into the supportive arms of your reassuring routine.

You have given yourself one of the best gifts possible. The activities you will able to enjoy, the pain and ill health you can dodge, these will be weekly birthday presents and worth the effort!