Having cared for parents through cognitive decline and regular physical decline I have decided to do what I can to forestall both through my retirement, which is so far a very fulfilling time of life.

Looks like I will transition from a fairly healthy diet back to the vegetarianism of my youth...all those rebellious trends I followed as a Macrobiotic bicycle riding hippie turned out to be good ideas.

Too bad I didn't maintain them longer, but there's no time like now to go "back to the future";)